Get instant access to this incredible tool that will give you the support you need!
12 printable pages
Examples of how others used the guide
Strategies to help cut down meal prepping time
Support to create your meal system with less time and stress!
Allows you to focus on mindful eating
"Thank you so much! This has been the most encouraging thing I have heard ALL year! And I thought it was just me. I thought it was because of my age. I thought it was because I have a spinal condition. But NO, it was because I was still trying to be 'superwoman'! It is because I am in 'burnout' mode! This is so liberating! Listening to Sophia has been the most realistic experience this year."
Do you find it tiring to cook recipes every day of the week?
Do you find yourself losing momentum as the week goes on?
Do you end up wasting food because you just don't have the energy to cook or don't feel like eating what you planned?
Do you want to meal plan but just can't always do it?
These are downloadable and printable PDF's.
This guide will help you organize your own meal system to make it seamless and less stressful.
You can finally have a system that allows for meal flexibility so you can focus on mindful eating.
It includes both blank sheets for you to use and examples of how we have used them.
12 printable pages
Examples of how others used the guide
Strategies to help cut down meal prepping time
Support to create your meal system with less time and stress!
Allows you to focus on mindful eating
You've got questions. We've got answers.
Yep! These come in PDF format so easy to print.
It actually includes three! One with a very simple loose plan template, one more standard and one that even includes an area to write in the prep you need.
This includes two pages to help you choose recipes and a page with quick and easy breakfast ideas.
No. I am not a dietician or nutritionist and cannot legally sell meal plans for other people. However this guide does include printable pages to help you create your own meal system.
This system allows for flexible meals that you can easily change to any night. It's the ultimate way to focus on mindful eating and honor your body's natural cues.
I have you covered! This guide is part of my larger more comprehensive course, Meal Systems 4 Success. Click here to learn more about Meal Systems 4 Success.