Get instant access for this system that will transform your weekly meals!
Video tutorials for each module
Cheat sheets to get things done faster
Guides to help you get things done faster
Organizers
"I typically work from home until 6pm and have a 3-year-old who goes to bed at 7:30. That leaves very little room for meal prep and cooking, and attempting to follow meal plans has led me to feeling like a complete failure, blowing the budget to order in and depriving myself of energy by putting so much restaurant food in my body. You've helped me to understand that it's okay to have those foods, but that I need other ways to fuel myself and my family, and it doesn't always have to be the detailed recipe I spent so much time planning for that I forgot to even get all the groceries. I was at full-on meal planning and cooking burnout until I found your system. This system gives me some of my power back. Meals don't own me; they're just a part of our life now."
Do you find it tiring to cook recipes every day of the week?
Do you find yourself losing momentum as the week goes on?
Do you end up wasting food because you just don't have the energy to cook or don't feel like eating what you planned?
Do you want to meal plan but just can't always do it?
This course will answer all the questions as to why you can't get your meals together like you want.
An understanding of your energy levels and how to use them for meal planning success.
It is filled with research based information on how we work as a person and why traditional meal planning isn't sustainable.
It gives you simple easy steps to help you build a meal system that works for you.
This is not a one size fits all approach. It is flexible and individualized.
You will finally have a system that works long term to make weekly meals less stressful, eat what you crave and feed your family with ease.
"Thank you so much! This has been the most encouraging thing I have heard ALL year! And I thought it was just me. I thought it was because of my age. I thought it was because I have a spinal condition. But NO, it was because I was still trying to be 'superwoman'! It is because I am in 'burnout' mode! This is so liberating! Listening to Sophia has been the most realistic experience this year."
More energy to spend time with those you love
Pick meals in under 10 minutes
Prep meals 50% faster
A meal system that is flexible with your ever changing schedule
Be able to eat mindfully
Video tutorials for each module
Cheat sheets (to get things done faster, including one that has macro nutrition information and weight watcher points)
Guides (to help you choose recipes faster and put together meals in no more than 30 minutes)
Meal organizers (a variety of options, including nutrition organizers)
"This course was super helpful. The laid back teaching style is easy to follow and easy to understand. It just makes sense! I love the idea of high energy, low energy and no energy meals. I used to have guilt over easy to prep meals but this course has made me see the value in using my time and energy wisely. I’d recommend this class to anyone who is struggling to transition to a healthier way of eating and to experienced meal preppers! Thank you for supporting and motivating me!"
You've got questions. We've got answers.
The total course is only 44 minutes, with each video ranging between 1 and 7 minutes. It takes less time to go through this course than it takes to binge watch one episode of your favorite Netflix show.
This course helps work in eating out as part of the plan. It is flexible and teaches you how to adjust your system for each week accordingly.
This is for people at all levels! You learn to create a system that works for you, whatever level you are at.
While this course includes an example of one of my weekly meal system plans, this does not give you a specific set of meal plans. I am not a dietician or nutritionist and cannot legally sell meal plans for other people. Also, isn’t part of the struggle that these plans are hard to follow? My course teaches you how to build your OWN meal system that works for you. It is also a one time fee, while buying meal plans is costing you money consistently.
Yes! The modules are broken up into small steps and teaches you how to build a system with easily attainable goals.
The best thing about this course is that it doesn't require you to make a recipe every day of the week. It teaches flexible meals that you can easily change to any night. It’s designed for those of us who live in the real, busy, ever-changing world!
As I said above, this system teaches flexible meals that you can easily change to any night. It's the ultimate way to focus on mindful eating and honor your body's natural cues.
Yep, the formula for the meals accounts for both more involved recipes and those you can easily throw together.
Yes! There is a lesson with a downloadable one page guide on how to easily find things you enjoy.
There is a whole lesson on how to make ONE meal for your entire family! It gives you tips and ideas on getting rid of making multiple meals.
I am so confident in my product, that I know you will love it. But if you happen to go into the course and find it's not for you, I will give you a full refund within 3 days of purchase.
"I just watched the welcome video and I think it is just brilliant! I love the idea of the energy level being taken into account. It is so true! I may want to make a recipe one day that takes more time and then the next day I won’t want to cook at all! I’ve never even considered that being OK! I’ve just labeled myself as lazy or whatever. I’m now going to give myself permission to make a more time and energy consuming dinner and then do leftovers the following day or some thing from the freezer."
Act now and get all this!
More energy to spend time with those you love
Pick meals in under 10 minutes
Prep meals 50% faster
A meal system that is flexible with your ever changing schedule
Be able to eat mindfully
Video tutorials for each module
Cheat sheets (to get things done faster, including one that has macro nutrition information and weight watcher points)
Guides (to help you choose recipes faster and put together meals in no more than 30 minutes)
Meal organizers (a variety of options, including nutrition organizers)
"I’m incredibly grateful to find a meal planning course of action that is easy to understand and easy to implement. This does a great job at thoughtfully explaining the process and how to implement this into your life, no matter your circumstance. I’m very much looking forward to getting into this routine to make life easier."