An easy and customizable plant filled refresh guide to help you reset into more nutritious eating!
Loss of energy
Trouble Sleeping
Brain fog
Bloated
Unfocused
Out of touch with your body
It is not a cleanse or system that has you starve yourself all day.
It is a guide to help you get back in touch with your body and learn it's natural cues.
It is doable and easily adapted to fit your lifestyle and food needs.
Recipes for protein filled drinks, juices and meals.
Ideas for snacks and meals.
A guide on how to make it all work for you and your life.
Printable organizers.
Tips for juicing, including how to do it without a juicer.
Info on mind and body care.
What if I work out, can I still do this?
This is designed to be adaptable for all types of lifestyles.
I have not had success with cleanses, will I like it?
This is not a cleanse, this is simply a guide to help you get back in touch with your body's natural cues. I developed this based on all the things that make me feel my best self.
Can I customize this to include foods I like?
Absolutely! There is a lot of info giving you options on how to change things up to make it your own.
Is this only juices?
Nope! I can't function on just juice. This includes info for protein based drinks, smoothies, meals and snacks.
How many days is this?
You can decide what works for you! Since it is customizable you can do it over and over and change it up every time.
Recipes and ideas for protein filled drinks, juices, meals and snacks.
Printable organizers.
Tips, tricks and info to master restoring and refreshing your body in a way that works for you!
"I think it went super well overall and I was so surprised I wasn't hungry all day. Whenever I felt hungry, it would be time to drink a juice. I think I'll do this reset once a month or once every other month! I think I was giving my body space to get rid of extra toxins so I'm excited to do a little "clean-up" every month."
"I think it went well! I was pleased to not feel hungry, and I do think it helped with giving my body a reset. I’m working on being better at intuitive eating, and I think this was a step in the right direction. Thank you so much!"
"After downloading the guide I have already made recipe 1 greens, recipe 2 citrus, recipe 2 roots and the protein drink. Had a little taste of all of them and all I can say is YUM. Well done Sophia, the flavors are great!"