In this demo I will talk about what soy curls are, where to get them, how to cook with them, and most importantly - how to recreate family favorites with them. We'll make sheet-pan plant-based fajitas and vegan chicken(less) stew.

Switching to a plant-based diet doesn't mean you have to give up all of the flavors and textures of your favorite animal based foods. During this presentation, I'll share with you my favorite healthy whole foods I use to recreate those familiar "meaty" textures as well as amazing recipes to try it with. You'll learn that there are an abundance of options, all it takes is getting a little creative in the kitchen!

Veganism and strength training: How do you make sure you’re fueling your workouts properly? Are there any nutrients that vegan athletes need to pay special attention to? (Spoiler: yes!) And the perennial question: “Where do you get your protein?!” Learn which 6 fundamental strength training movements to incorporate into your workouts, how (and why) veganism boosts athletic performance, two nutrition points active vegans need to pay special attention to, and more.

Make plant-based eating easy and stress-free by utilizing these simple meal planning and meal prepping tools.

Dietary fiber is essential for living and feeling your best every single day. Discover: 

This presentation may spark big enthusiasm for fiber and adding more plants to your plate!

Learn how to keep your immune system happy and healthy naturally!

As parents, it’s so important for us to instill in our kids that beauty and self-worth are more than skin deep. We need to educate them to look beyond society’s view of beauty and help them stay clear of the traps of dieting and unrealistic expectations about weight and beauty. In this presentation, I will dive into these topics and offer simple and relevant tips to help you, help your kids!

Do you love dairy but feel like crap after you eat it? You want to cut it out but it's realllly hard! Tune in to get some tips, tricks and ideas on how to successfully eat dairy free and absolutely love it!

Through this talk, you will learn about the gut microbiome and how it is influenced by diet and lifestyle. You will learn how a diet focused on plant diversity leads to microbiome diversity and wellness. You will develop an understanding of the deep connection between gut health and the health of the entire body, and see how the gut microbiome affects not just the gastrointestinal system, but multiple systems throughout the body.